Welcome to Pure Yoga!

Yoga is a wonderful addition to everyone's life.  I teach all ages. Everyone is welcome to enjoy the benefits of yoga.

 

My mission:

Will travel to your location to help you find that place of peace and stillness--that exists in all of us--through gentle yoga, mindfulness and meditation practices.

 

 

 

Yoga can benefit...

 

...the mind by

• Easing stress

• Increasing calmness

• Improving focus

• Elevating awareness

 

....the body by

• Improving flexibility

• Increasing muscular strength

• Decreasing joint pressure

• Improving balance

• Increasing endurance